What I know for sure

I have learnt that there is a universal intelligence and that we can tap into it if we use our mind differently. The ACCESS acronym on our Revitalizing Meditation  helps you tune into a much more powerful vast consciousness than our logical mind.

Theta and Alpha waves are powerful conduits to the universal intelligence.
It is possible to access much more than the usual 10 percent of our brains we use in linear, logical functioning. Every day, bring yourself back to making the shift into a connected universe by using ACCESS. At night play the Positively Up audio books to tune into theta and alpha healing.

Stilling your mind

I enter an alpha and theta state through quieting my mind.
Thoughts are just that, thoughts. When I try and still my mind, as a thought enters, I think “that’s a thought” and attach no meaning to it at all. For an instant there is a tiny gap, before a new thought comes in. Again I observe it and let it be. As the silences between the thoughts become longer, the thoughts become insignificant.

Breathing and relaxation

Is the preparation for meditation. When I breathe I observe if the inhale and the exhale are about the same length of time. When we are anxious the inhale is often much longer. This creates a state of hyperventilation and shallow breathing pattern. That state makes us feel light headed and afraid. We are in an “alert to fight of flight” brain pattern that pumps adrenalin through our body. An optimal state is “relaxed and alert”. Breathing in and out about the same length of time,  not forced, but  easily is where we begin feeling whole again.